Helpful resources

In an emergency:

Call 999
Go to your nearest Accident and Emergency (A&E)

If you or someone else needs medical help fast but it’s not a 999 emergency

Call 111

This is a free number to call. They can direct you to your local crisis support services and mental health organisations and offer health advice 24 hours a day, 365 days a year

Crisis and emotional support helplines for everyone

The following helplines provide emotional and crisis support for everyone affected by mental health:

Samaritans

Phone: 116 123 (Freephone, 24 hours a day, 7 days a week)

Website: www.samaritans.org

Provide emotional support for people 24 hours a day, 365 days a year. They allow people to talk about feelings of distress and despair and are confidential and offer non-judgemental support.